CHANGING THE WORLD BY CHANGING YOURSELF FIRST – ETTA HEISLER’S MISSION TO WALK HER TALK

2018-11-01T07:56:47-04:00

by Kristen Domingue There’s something inspiring about meeting someone who walks their talk when it comes to making the world a better place for more than just themselves. The insightful way Etta Heisler has chosen to apply her training in social justice in both her work at The Leslie Science and Nature Center and in her personal life is admirable. She takes the phrase “be the change you wish to see in the world” to heart. And her work shows it. Her ongoing negotiation with work and life for authentic balance includes managing the thin line between her best work and [...]

CHANGING THE WORLD BY CHANGING YOURSELF FIRST – ETTA HEISLER’S MISSION TO WALK HER TALK2018-11-01T07:56:47-04:00

5 TIPS FOR NATURE TIME WHEN YOU DESPISE BEING COLD

2018-10-26T00:57:19-04:00

by Ginny Yurich Our family despises the cold. Or, to be more specific, I despise the cold. On any given typical winter day (but actually beginning in fall), you’ll see my kids sledding or snowboarding on a small hill in our backyard while I watch from the window. What are you to do when you are a big proponent of outside time, yet you loathe the bitter temps that permeate Michigan for months on end? Well, you front load your nature time during the beautiful Michigan summers and then you find some workarounds that make time in the open air bearable, and even [...]

5 TIPS FOR NATURE TIME WHEN YOU DESPISE BEING COLD2018-10-26T00:57:19-04:00

HARVESTING A SIMPLE LIFE: THE BENEFITS OF BEING GRATEFUL

2018-10-26T01:03:06-04:00

by Bridget Baker November is a time of harvest, of abundance, and a time to gather with friends and family to talk about what we’re grateful for. It’s a time to enjoy the fruits of our labors and celebrate what we have. In the United States, the Thanksgiving holiday is a time to embrace what is, and be fully present in the moment. However, the very next morning — or even the same night —we suddenly become a culture of greed and spending as Black Friday sales advertising asks us to wait in line for “door-buster deals.” How did we stray [...]

HARVESTING A SIMPLE LIFE: THE BENEFITS OF BEING GRATEFUL2018-10-26T01:03:06-04:00

BE THANKFUL FOR YOUR MICROBIOME  

2018-10-26T00:59:24-04:00

by Lisa Profera, MD  What is your microbiome and why should you be thankful for it? The good bacteria that reside in our gastrointestinal tract outnumber our own cells ten to one. They not only help us process and digest our food — they play a key role in our overall health. Hippocrates was correct in saying that “all disease begins in the gut.” It is vital to keep our microbiome functioning optimally; take care of it and be grateful for it. I have eluded to the importance of gut health in previous BRICK articles (December 2017, January 2018). Think of [...]

BE THANKFUL FOR YOUR MICROBIOME  2018-10-26T00:59:24-04:00

THE POWER OF APPRECIATION

2018-10-26T01:05:08-04:00

by Maria Sylvester A thankful heart hath a continual feast. ~W.J. Cameron Feel it. Offer it. Watch your life transform! Give yourself the pleasure of a moment of appreciating something, and watch how, just like a magnet, riches on many levels come back to you! Appreciation is defined as “the recognition and enjoyment of good qualities of someone or something.” Opening ourselves to savoring the good qualities of people, circumstances, or things around us is so simple to do. The option is always there. You can experience appreciation and gratitude in any instant you choose. Begin now, today, in this month [...]

THE POWER OF APPRECIATION2018-10-26T01:05:08-04:00

SECOND THANKSGIVING

2018-10-26T01:07:38-04:00

by Jillian Fraioli Every time I mention it, it surprises me that people have not heard of the (in my heart at least) more popular holiday I like to call “Second Thanksgiving.” In our house, this holiday falls on the Saturday of Thanksgiving weekend. Family obligations are complete, people have come and gone, football is still underway (although we’re more a Lord of the Rings or Harry Potter marathon household), and people are still in a celebratory mood, what with two more days to be gluttons. We still want to celebrate with our chosen family, our orphaned friends, and neighbors. So, [...]

SECOND THANKSGIVING2018-10-26T01:07:38-04:00
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