About Julie Palmer

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So far Julie Palmer has created 110 blog entries.

DESIGN THE YOGA HOME STUDIO OF YOUR DREAMS

2020-01-07T17:04:52-05:00

Photo on Unsplash By Tiffany Edison Many people find that physical and mental fitness are equally important. Whether that be a commitment to work/life balance, mindfulness, meditation, running marathons, or healthy eating — it has become a focus in our lives these days. Ultimately, this is a commitment to self-care, and it can take many forms. So, let us focus here on how we can dedicate space in our homes to assist us in creating optimal wellness. I am happy to share that in the past decade, there has been a marked increase in homeowners identifying the need for a physical [...]

DESIGN THE YOGA HOME STUDIO OF YOUR DREAMS2020-01-07T17:04:52-05:00

THE PATH TO PERSONAL THRIVING

2020-01-07T17:05:17-05:00

Photo by Paula May on Unsplash By Morella Devost Your thoughts and emotions affect your health (or lack of it) as much as the food you eat. The fact is that truly healing and thriving require not just a healthy diet, but also healthy thoughts and a healthy emotional expression. I have found this to be true for myself and my clients. In my case, after battling cystic acne and hormone problems for over a decade, it all quickly resolved itself when I created the optimal healing conditions within my body, mind, and heart. And with my clients, for the past [...]

THE PATH TO PERSONAL THRIVING2020-01-07T17:05:17-05:00

RENEW YOUR SKIN

2020-01-07T17:05:47-05:00

Photo on Unsplash By Lisa Profera MD It’s a new year, so why not set a goal to renew your skin? The latest trends in skincare promote advanced rejuvenation with little to no downtime. Gone are the days where you had to hide out for a week or so at home after a laser procedure because you look like a burn victim. Now we can increase collagen and elastin, plumpness and volume, luminosity and glow, while correcting uneven pigmentation, acne, inflammation, and fine lines and wrinkles — all in one fell swoop! Dermalinfusion is a game-changer. It is the ultimate multitasker for skin [...]

RENEW YOUR SKIN2020-01-07T17:05:47-05:00

BALLROOM WITH TANSY DEGEN

2020-01-07T17:06:17-05:00

This interview with Tansy Degen was a breath of fresh air for our new year. Tansy’s tenacious, stick-to-it-and-do-it approach to life is just the kind of energy we need at the start of a new year. Her annual event, Dancing with the Michigan Stars, is an incredible way to give back to the community — while also having fun in the community and getting to know the community. Read on to learn how she got started, and how to dance not just with the stars, but also with life. ___ I started working with Arthur Murray in 2000 and went through [...]

BALLROOM WITH TANSY DEGEN2020-01-07T17:06:17-05:00

BIG WORRIES & GOOD NEWS ABOUT HEALTHY AGING

2020-01-07T17:07:41-05:00

Photo from David Matos on Unsplash By Theresa Reid One of the many life experiences 30-year-olds share with older people is their fear that age will rob them of physical and cognitive health. In a large and rigorous nationwide survey conducted by NORC at the University of Chicago and West Health Institute a few years ago, 70% of people aged 30 and up said losing their memory and physical health were top worries about aging.  I am happy to report that for most of us, these fears are overblown. Let’s get the bad news out of the way first. Several factors [...]

BIG WORRIES & GOOD NEWS ABOUT HEALTHY AGING2020-01-07T17:07:41-05:00

WANT BETTER HEALTH THIS YEAR? TAKE A TRIP!

2020-01-07T17:08:22-05:00

Photo on Virtuoso.com By Beth Johnston It’s another new year — hello 2020! Many people make New Year’s resolutions, and that often involves resolving to improve their health. It could be losing weight, getting in shape, having less stress, or a combination of all of these. We all know the drill: we are gung-ho for a few weeks, maybe if we are lucky it lasts a couple of months, and then life happens. We get stuck back in the same old rut we were in before. Now what? Would it surprise you to learn that travel is good for your health? [...]

WANT BETTER HEALTH THIS YEAR? TAKE A TRIP!2020-01-07T17:08:22-05:00
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