/Health

THREE DAYS THAT CHANGED MY LIFE

2018-12-29T19:51:08+00:00January 1st, 2019|Health|

Photo by rawpixel on Unsplash by Morella Devost, EdM, MA I looked into the bathroom mirror of my beautiful Manhattan studio apartment. It had only been three days, and I was stunned. My boyfriend and I were on the final day of our first-ever juicing detox. For three days, we consumed more vegetable juice than the whole prior thirty years of our lives. And for the first time in a decade, I was seeing a significant difference in the appearance of my skin…for the better. Ten years prior, in college, I began developing massive cystic acne that plagued me throughout my twenties. Nothing had [...]

RESET YOUR GUT

2018-12-19T18:35:34+00:00January 1st, 2019|Ann Arbor Interest, Health|

by Lisa Profera MD The New Year is upon us, and you may be considering making a move toward better health. Many people are starting new diets or detoxing, joining gyms, or vowing to give up bad habits. As you know, by April over 50% of us fail to keep those resolutions. It might be time for something more definitive — time for a reset! Want a quick way to reboot your immune system and your digestive health? Consider colon hydrotherapy. Unlike the unpleasant “prep” for a colonoscopy, colon hydrotherapy is a safe and gentle way to clean out your large [...]

HOLIDAY JOY: LAUGHTER IS GOOD MEDICINE

2018-11-29T20:01:26+00:00November 28th, 2018|Health|

BY LISA PROFERA MD As you get caught up in the busy holiday season, take some time to laugh. My advice one year ago in the first issue of BRICK discussed ways to stress less over the holidays. Now that we have hit the one-year anniversary of this wonderful magazine, I hope that you have benefitted from the helpful perspectives and practices shared by all of the authors this year. Holiday time can be a time of stress, but we can keep that to a minimum and place the focus back onto joy. Taking time to laugh can help. You may [...]

5 TIPS FOR NATURE TIME WHEN YOU DESPISE BEING COLD

2018-10-26T00:57:19+00:00November 1st, 2018|Fitness, Health|

by Ginny Yurich Our family despises the cold. Or, to be more specific, I despise the cold. On any given typical winter day (but actually beginning in fall), you’ll see my kids sledding or snowboarding on a small hill in our backyard while I watch from the window. What are you to do when you are a big proponent of outside time, yet you loathe the bitter temps that permeate Michigan for months on end? Well, you front load your nature time during the beautiful Michigan summers and then you find some workarounds that make time in the open air bearable, and even [...]

BE THANKFUL FOR YOUR MICROBIOME  

2018-10-26T00:59:24+00:00November 1st, 2018|Health|

by Lisa Profera, MD  What is your microbiome and why should you be thankful for it? The good bacteria that reside in our gastrointestinal tract outnumber our own cells ten to one. They not only help us process and digest our food — they play a key role in our overall health. Hippocrates was correct in saying that “all disease begins in the gut.” It is vital to keep our microbiome functioning optimally; take care of it and be grateful for it. I have eluded to the importance of gut health in previous BRICK articles (December 2017, January 2018). Think of [...]

Good EMF: The Benefits of Bioenergy

2018-09-29T11:18:42+00:00September 29th, 2018|Health|

By Lisa Profera, MD Fall is here and the days are getting shorter. That means colder weather, more overcast days, and less sunlight. It also means less outdoor time in general. Most of us have heard of Seasonal Affective Disorder (SAD): a condition of low energy and moodiness due to less exposure to sunlight or full-spectrum light. However, did you know that people can also experience bodily dysfunction and fatigue when they don’t get enough electromagnetic energy input from the ground? Although there is no “official” name for this condition, I refer to it as Bio-Energy Dysfunction Disorder (BEDD). We are [...]

Skip Sickness this School Year

2018-08-30T21:54:27+00:00September 1st, 2018|Health|

By Lisa Profera  If you think that getting sick 3-4 times a year is normal, think again. Another school year is upon us, and as you may have experienced in the past, kids start getting sick around mid-September. As the weather changes, germs circulate in the classroom. Teachers and students get sick, and they bring it home to the entire household. Seems inevitable, right? Wrong.   Why wait until you or your child gets sick? Be proactive this year! Boost health and immunity now with probiotics and high-quality essential oils, and reduce the risk of contracting diseases when out in public with proper hand-sanitizing practices.  Give yourself and your family a head start to better health with lifestyle changes and [...]

How Time Outside will Help Increase Learning

2018-08-30T23:01:39+00:00September 1st, 2018|Fitness, Health, Parenting|

By Virginia Yurich People say that nothing beats a Michigan summer, but it is also true that nothing beats a Michigan fall. As beach time and camping slip into hoodies and apple orchards, we physically feel the change of the seasons in Michigan. With the purchase of new backpacks and colored pencils, there is anticipation for change and new experiences. The start of a school year is such an exciting time that we can easily forget that there are many things that contribute to learning beyond pen and pencil. There is more and more research confirming that the brain and the body are intricately related, and that movement can actually increase the capacity of the brain. As we slide into the routines [...]

Letting Go & Creating the Healthy, Happy Life You Desire

2018-07-30T20:57:15+00:00August 1st, 2018|Health, Inspirational|

By: Tanya Penny, OTR, Health Coach We are often told by others to “just let it go.” The question I always asked was “HOW?!” Like most people, I was not taught how to let things go. I had a father who was very critical and controlling — the opposite of letting go. My mother would constantly bring up things that happened years (or decades) prior, and was also a hoarder (she still has my elementary school projects and prom dress). So, letting go was not something that was modeled for me while growing up. From a young age, I struggled with [...]

How to Create a Toned Body

2018-07-30T21:25:22+00:00August 1st, 2018|Ann Arbor Interest, Fitness, Health|

By: Erin Cantrell A toned body is a term we hear a lot from our clients when they step into one of our studios. To be “toned” is to have more muscle and less fat, which means a lifestyle change to incorporate strength training, cardio, and a clean diet. Changing your body composition will not happen overnight or even over a few weeks, but when you reach your fitness goal, you will realize the hard work was worth it. You can achieve this new body and lifestyle in several different ways, but a favorite of mine is to lift weights 8-12 [...]

Let Go of Your Dull Complexion and Let Your Radiance Shine Through

2018-07-23T20:09:17+00:00August 1st, 2018|Health|

By Lisa Profera MD Are there times when you feel like your inner self is as dull as your complexion? The two are inexorably linked. If you look good on the outside, you feel good inside, and vice versa. Poor health and nutrition plus a dash of stress is a recipe for an unhealthy you. By addressing the connection between skin, body, and soul, you can unlock the secret to true radiance. Now there is a special place in Ann Arbor to cast away your dullness and shine like a precious gem. Your skin can be polished and rejuvenated along with [...]

Makeover Your Skin With Your Own Plasma

2018-06-27T16:28:55+00:00July 1st, 2018|Health|

By Lisa Profera MD  Confused by all of the claims made by various skin rejuvenation systems? Afraid of toxins found in many skincare products on the market? Not sure what is best for your needs? Well, you have many choices, one of which is to use your own plasma for a more natural path toward a better complexion.    PRP, or Platelet Rich Plasma, refers to the layer of plasma (extracted from the patient’s own blood) which contains platelets, stem cells, growth factors, and collagen. PRP is like “liquid gold” for your skin. It can be used on the surface as well as injected into the deeper layers to [...]

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