Sweet Potato Toast (savory, spicy and sweet)

Serves: 2 • Total time: 35 minutes (cook time: 30 minutes)


1 sweet potato

Avocado oil (or other cooking oil)

Sea salt

TOPPING IDEAS: Cucumber, smoked salmon, capers, a pinch of coarse sea salt. Avocado, local kimchi from the Brinery, a pinch of coarse sea salt. Almond butter, banana, and cacao nibs, a pinch of coarse sea salt.

INSTRUCTIONS: Preheat the oven to 400 F. Wash and dry your sweet potato. With skin on, slice sweet potato lengthwise about ¼ inch each. Arrange the slices on a baking sheet and lightly coat both sides with oil.Bake at 400 F for 20 minutes. Flip and bake for about 10 more minutes. The edges will start to brown, but you don’t want them to burn. Remove from oven, transfer to a plate and add desired toppings. Sprinkle with sea salt as needed.

** Meal Prep Tip: Make a few batches of the potato toasts at the beginning of the week and freeze individually so you can grab one, toast it, top it, and go. These are great for an easy weekday breakfast.

Lisa Nogueira is a certified Integrative Nutrition Health Coach as well as a Licensed Massage Therapist who is dedicated to helping clients live their best lives through health and lifestyle coaching and a unique selection of bodywork modalities. She hosts group programs online and in person to help clients make their self-care a priority, clean up their eating and live healthier, happier lives. Her no-guilt approach to health is taking small steps for creating a lifestyle, leaving room for the sweeter things in life, and simplifying health and wellness into an approachable and fun adventure. For further inspiration follow her on Instagram @


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